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2016 BMW 340i
2016 BMW 340i
Base - Inline 6 3.0L
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Shock Absorber - Strut - Strut Mount Replacement on BMW F30 (2013-2018)

Shock Absorber - Strut - Strut Mount Replacement on BMW F30 (2013-2018)

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Floor Jack
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How to Replace Front Struts and Rear Shocks on a 2016 BMW 340i

Step-by-step DIY guide with tools, parts list, safety tips, torque specs, and alignment notes

How to Replace Front Struts and Rear Shocks on a 2016 BMW 340i

Step-by-step DIY guide with tools, parts list, safety tips, torque specs, and alignment notes

Orion Logo White
Orion Logo White

šŸ”§ 340i - Strut Replacement

On your 340i, ā€œstrutsā€ usually means the front MacPherson strut assemblies (shock + coil spring). The rear uses separate shocks (not a strut), so I’m including both: front struts and rear shocks so you can do a complete refresh.

Difficulty Level: Advanced | Estimated Time: 4-7 hours

Assumption: Replacing both front struts and rear shocks.


āš ļø Safety & Precautions

  • āš ļø Support the car with jack stands; never rely on a floor jack.
  • āš ļø Coil springs store serious energy—only use a spring compressor correctly; keep hands/face out of the spring’s path.
  • āš ļø Do not let the steering knuckle hang by brake hoses or ABS wiring; support it with a strap.
  • āš ļø If you loosen any suspension arms, tighten final torque at normal ride height to avoid bushing damage.
  • āš ļø An alignment is required after front strut replacement.

šŸ”§ Required Tools

You'll need the following tools for this repair:

  • Floor jack (rated 3-ton minimum)
  • Jack stands (rated 3-ton minimum)
  • Wheel chocks
  • Safety glasses
  • Mechanic gloves
  • Torque wrench (20-200 Nm range)
  • Breaker bar (1/2")
  • 17mm socket
  • 13mm socket
  • 16mm socket
  • 18mm socket
  • 21mm socket
  • E-Torx socket set (E10-E14)
  • Torx bit set (T20-T30)
  • Allen key set (6mm-8mm)
  • Flat trim tool
  • Pry bar
  • Paint marker
  • Spring compressor (specialty)
  • Strut spreader bit (specialty)
  • Bungee cord
  • Penetrating oil

šŸ”© Required Parts

HowToo sells all the parts you need for this repair:

  • Front strut assemblies - Replace in pairs - Qty: 2
  • Front strut top mounts - Replace in pairs - Qty: 2
  • Front strut mount bearing plates - Replace in pairs - Qty: 2
  • Front bump stops and dust boots - Replace in pairs - Qty: 2
  • Front pinch bolts/nuts (strut-to-knuckle) - Replace in pairs - Qty: 2
  • Rear shock absorbers - Replace in pairs - Qty: 2
  • Rear shock mounts - Replace in pairs - Qty: 2
  • Rear bump stops and dust boots - Replace in pairs - Qty: 2
  • Rear lower shock bolts/nuts - Replace in pairs - Qty: 2

šŸ“‹ Before You Begin

  • Park on level ground, turn the wheel straight, and set the parking brake.
  • Loosen lug bolts 1/2 turn with a 17mm socket before lifting.
  • Lift the front and/or rear with a floor jack and support with jack stands at proper lift points.
  • Spray penetrating oil on strut pinch bolts and sway bar link hardware and let it soak.
  • Know this term: a knuckle is the big metal piece the wheel hub attaches to.

šŸ”Ø Step-by-Step Instructions

Follow these steps in order:

Step 1: Remove the front wheels

  • Remove the lug bolts using a 17mm socket.
  • Set wheels aside under the car as an extra safety backup.

Step 2: Free lines and sensors from the front strut

  • Remove the brake hose/ABS wire brackets from the strut using a Torx T20-T30 bit or 10mm/13mm socket (varies by bracket).
  • Use a flat trim tool to pop any plastic clips out of the strut.
  • Tip: Don’t pull on the ABS wire.

Step 3: Disconnect the front sway bar link from the strut

  • Remove the sway bar end link nut using a 16mm socket.
  • If the stud spins, hold it with an Allen key (6mm) while turning the nut with the 16mm socket.
  • Set the link aside.
  • Torque to 65 Nm (48 ft-lbs) on reassembly.

Step 4: Loosen the strut-to-knuckle pinch bolt

  • Support the knuckle with a bungee cord so it can’t drop.
  • Remove the pinch bolt nut/bolt using an 18mm socket and breaker bar.
  • Torque to 81 Nm (60 ft-lbs) on reassembly (use new hardware if supplied).

Step 5: Spread the knuckle clamp and separate the strut

  • Insert a strut spreader bit (specialty) into the knuckle clamp slot and rotate slightly to open the clamp.
  • Use a pry bar carefully to help the strut slide up and out of the knuckle.
  • Tip: Mark the strut position with a paint marker.

Step 6: Remove the front strut top nuts

  • Open the hood.
  • At the top of the strut tower, remove the strut mount nuts using a 13mm socket (typically 3 nuts).
  • Hold the strut so it doesn’t drop, then lift the strut assembly out.
  • Torque to 34 Nm (25 ft-lbs) on reassembly.

Step 7: Swap the spring onto the new front strut (if not quick-struts)

  • Install a spring compressor (specialty) on the coil spring and compress evenly until the spring is loose in the perch.
  • Remove the top center nut using an E-Torx socket while counter-holding the shaft with an Allen key (typically 6mm-8mm).
  • Transfer the spring, upper seat, bearing, dust boot, and bump stop to the new strut (replace worn items).
  • Reinstall the top nut and tighten with a torque wrench.
  • Torque to 64 Nm (47 ft-lbs) for the strut shaft top nut.
  • Slowly release the spring compressor, making sure the spring ends seat correctly.
  • Tip: Uneven compression is dangerous—go slowly.

Step 8: Reinstall the front strut assembly

  • Guide the strut into the tower and start the top nuts by hand using a 13mm socket.
  • Slide the strut fully into the knuckle (use your paint mark as a guide) and remove the spreader bit using the strut spreader bit (specialty).
  • Install the new pinch bolt and tighten using an 18mm socket and torque wrench.
  • Torque to 81 Nm (60 ft-lbs) for the pinch bolt.
  • Tighten the top nuts using a 13mm socket.
  • Torque to 34 Nm (25 ft-lbs) for the top mount nuts.

Step 9: Reattach sway link and brackets

  • Reconnect the sway bar end link using a 16mm socket and counter-hold with a 6mm Allen key if needed.
  • Torque to 65 Nm (48 ft-lbs).
  • Reinstall brake hose/ABS brackets using a Torx bit or 10mm/13mm socket.
  • Torque to 10 Nm (7 ft-lbs) for small bracket fasteners.

Step 10: Reinstall wheels (front)

  • Install wheels and hand-thread all lug bolts.
  • Lower the car, then torque lug bolts using a torque wrench.
  • Torque to 140 Nm (103 ft-lbs).

Step 11: Rear shock replacement (rear ā€œstrutā€ service)

  • Lift the rear and remove rear wheels using a 17mm socket.
  • Support the rear lower control arm with a floor jack so the suspension doesn’t drop.
  • Remove the lower shock bolt using an 18mm socket and breaker bar.
  • Inside the trunk, remove side trim fasteners using a flat trim tool to access the upper shock mount nuts.
  • Remove the upper mount nuts using a 13mm socket, then remove the shock.
  • Transfer/replace mount, dust boot, and bump stop as needed, then install the new shock.
  • Torque to 25 Nm (18 ft-lbs) for upper shock mount nuts.
  • Torque to 100 Nm (74 ft-lbs) for the lower shock bolt.
  • Reinstall wheels and torque lug bolts using a torque wrench.
  • Torque to 140 Nm (103 ft-lbs).

Step 12: Final checks

  • Double-check every fastener you touched using the torque wrench.
  • Make sure brake hoses and ABS wires are clipped back in place and not twisted.

āœ… After Repair

  • Start the car and turn the steering lock-to-lock slowly while parked; listen for clunks.
  • Test drive at low speed first; re-check for noises over small bumps.
  • Get a 4-wheel alignment as soon as possible (front struts affect camber/toe).
  • Re-torque lug bolts after 25-50 miles using a torque wrench: 140 Nm (103 ft-lbs).

šŸ’° DIY vs Shop Cost

Shop Cost: $1,600-$3,200 (parts + labor, front + rear)

DIY Cost: $550-$1,600 (parts only, front + rear)

You Save: $1,050-$1,600 by doing it yourself!

Shop labor rates vary but typically run $100-$150/hour. This repair takes a shop approximately 4-7 hours.


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