How to Replace Front Struts and Rear Shocks on a 2016 BMW 340i
Step-by-step DIY guide with tools, parts list, safety tips, torque specs, and alignment notes
How to Replace Front Struts and Rear Shocks on a 2016 BMW 340i
Step-by-step DIY guide with tools, parts list, safety tips, torque specs, and alignment notes


š§ 340i - Strut Replacement
On your 340i, āstrutsā usually means the front MacPherson strut assemblies (shock + coil spring). The rear uses separate shocks (not a strut), so Iām including both: front struts and rear shocks so you can do a complete refresh.
Difficulty Level: Advanced | Estimated Time: 4-7 hours
Assumption: Replacing both front struts and rear shocks.
ā ļø Safety & Precautions
- ā ļø Support the car with jack stands; never rely on a floor jack.
- ā ļø Coil springs store serious energyāonly use a spring compressor correctly; keep hands/face out of the springās path.
- ā ļø Do not let the steering knuckle hang by brake hoses or ABS wiring; support it with a strap.
- ā ļø If you loosen any suspension arms, tighten final torque at normal ride height to avoid bushing damage.
- ā ļø An alignment is required after front strut replacement.
š§ Required Tools
You'll need the following tools for this repair:
- Floor jack (rated 3-ton minimum)
- Jack stands (rated 3-ton minimum)
- Wheel chocks
- Safety glasses
- Mechanic gloves
- Torque wrench (20-200 Nm range)
- Breaker bar (1/2")
- 17mm socket
- 13mm socket
- 16mm socket
- 18mm socket
- 21mm socket
- E-Torx socket set (E10-E14)
- Torx bit set (T20-T30)
- Allen key set (6mm-8mm)
- Flat trim tool
- Pry bar
- Paint marker
- Spring compressor (specialty)
- Strut spreader bit (specialty)
- Bungee cord
- Penetrating oil
š© Required Parts
HowToo sells all the parts you need for this repair:
- Front strut assemblies - Replace in pairs - Qty: 2
- Front strut top mounts - Replace in pairs - Qty: 2
- Front strut mount bearing plates - Replace in pairs - Qty: 2
- Front bump stops and dust boots - Replace in pairs - Qty: 2
- Front pinch bolts/nuts (strut-to-knuckle) - Replace in pairs - Qty: 2
- Rear shock absorbers - Replace in pairs - Qty: 2
- Rear shock mounts - Replace in pairs - Qty: 2
- Rear bump stops and dust boots - Replace in pairs - Qty: 2
- Rear lower shock bolts/nuts - Replace in pairs - Qty: 2
š Before You Begin
- Park on level ground, turn the wheel straight, and set the parking brake.
- Loosen lug bolts 1/2 turn with a 17mm socket before lifting.
- Lift the front and/or rear with a floor jack and support with jack stands at proper lift points.
- Spray penetrating oil on strut pinch bolts and sway bar link hardware and let it soak.
- Know this term: a knuckle is the big metal piece the wheel hub attaches to.
šØ Step-by-Step Instructions
Follow these steps in order:
Step 1: Remove the front wheels
- Remove the lug bolts using a 17mm socket.
- Set wheels aside under the car as an extra safety backup.
Step 2: Free lines and sensors from the front strut
- Remove the brake hose/ABS wire brackets from the strut using a Torx T20-T30 bit or 10mm/13mm socket (varies by bracket).
- Use a flat trim tool to pop any plastic clips out of the strut.
- Tip: Donāt pull on the ABS wire.
Step 3: Disconnect the front sway bar link from the strut
- Remove the sway bar end link nut using a 16mm socket.
- If the stud spins, hold it with an Allen key (6mm) while turning the nut with the 16mm socket.
- Set the link aside.
- Torque to 65 Nm (48 ft-lbs) on reassembly.
Step 4: Loosen the strut-to-knuckle pinch bolt
- Support the knuckle with a bungee cord so it canāt drop.
- Remove the pinch bolt nut/bolt using an 18mm socket and breaker bar.
- Torque to 81 Nm (60 ft-lbs) on reassembly (use new hardware if supplied).
Step 5: Spread the knuckle clamp and separate the strut
- Insert a strut spreader bit (specialty) into the knuckle clamp slot and rotate slightly to open the clamp.
- Use a pry bar carefully to help the strut slide up and out of the knuckle.
- Tip: Mark the strut position with a paint marker.
Step 6: Remove the front strut top nuts
- Open the hood.
- At the top of the strut tower, remove the strut mount nuts using a 13mm socket (typically 3 nuts).
- Hold the strut so it doesnāt drop, then lift the strut assembly out.
- Torque to 34 Nm (25 ft-lbs) on reassembly.
Step 7: Swap the spring onto the new front strut (if not quick-struts)
- Install a spring compressor (specialty) on the coil spring and compress evenly until the spring is loose in the perch.
- Remove the top center nut using an E-Torx socket while counter-holding the shaft with an Allen key (typically 6mm-8mm).
- Transfer the spring, upper seat, bearing, dust boot, and bump stop to the new strut (replace worn items).
- Reinstall the top nut and tighten with a torque wrench.
- Torque to 64 Nm (47 ft-lbs) for the strut shaft top nut.
- Slowly release the spring compressor, making sure the spring ends seat correctly.
- Tip: Uneven compression is dangerousāgo slowly.
Step 8: Reinstall the front strut assembly
- Guide the strut into the tower and start the top nuts by hand using a 13mm socket.
- Slide the strut fully into the knuckle (use your paint mark as a guide) and remove the spreader bit using the strut spreader bit (specialty).
- Install the new pinch bolt and tighten using an 18mm socket and torque wrench.
- Torque to 81 Nm (60 ft-lbs) for the pinch bolt.
- Tighten the top nuts using a 13mm socket.
- Torque to 34 Nm (25 ft-lbs) for the top mount nuts.
Step 9: Reattach sway link and brackets
- Reconnect the sway bar end link using a 16mm socket and counter-hold with a 6mm Allen key if needed.
- Torque to 65 Nm (48 ft-lbs).
- Reinstall brake hose/ABS brackets using a Torx bit or 10mm/13mm socket.
- Torque to 10 Nm (7 ft-lbs) for small bracket fasteners.
Step 10: Reinstall wheels (front)
- Install wheels and hand-thread all lug bolts.
- Lower the car, then torque lug bolts using a torque wrench.
- Torque to 140 Nm (103 ft-lbs).
Step 11: Rear shock replacement (rear āstrutā service)
- Lift the rear and remove rear wheels using a 17mm socket.
- Support the rear lower control arm with a floor jack so the suspension doesnāt drop.
- Remove the lower shock bolt using an 18mm socket and breaker bar.
- Inside the trunk, remove side trim fasteners using a flat trim tool to access the upper shock mount nuts.
- Remove the upper mount nuts using a 13mm socket, then remove the shock.
- Transfer/replace mount, dust boot, and bump stop as needed, then install the new shock.
- Torque to 25 Nm (18 ft-lbs) for upper shock mount nuts.
- Torque to 100 Nm (74 ft-lbs) for the lower shock bolt.
- Reinstall wheels and torque lug bolts using a torque wrench.
- Torque to 140 Nm (103 ft-lbs).
Step 12: Final checks
- Double-check every fastener you touched using the torque wrench.
- Make sure brake hoses and ABS wires are clipped back in place and not twisted.
ā After Repair
- Start the car and turn the steering lock-to-lock slowly while parked; listen for clunks.
- Test drive at low speed first; re-check for noises over small bumps.
- Get a 4-wheel alignment as soon as possible (front struts affect camber/toe).
- Re-torque lug bolts after 25-50 miles using a torque wrench: 140 Nm (103 ft-lbs).
š° DIY vs Shop Cost
Shop Cost: $1,600-$3,200 (parts + labor, front + rear)
DIY Cost: $550-$1,600 (parts only, front + rear)
You Save: $1,050-$1,600 by doing it yourself!
Shop labor rates vary but typically run $100-$150/hour. This repair takes a shop approximately 4-7 hours.
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