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2014 Subaru Forester
2014 Subaru Forester
2.0XT Premium - Flat 4 2.0L
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How To Change Oil - 2014 Subaru Forester (Back to the Basics Series)

How To Change Oil - 2014 Subaru Forester (Back to the Basics Series)

Suggested Parts

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Tools & Fluids

3 Ton
3 Ton
Floor Jack
3 Ton
3 Ton
Jack Stands
Wheel Chocks
Wheel Chocks
Safety
Safety
Glasses
Nitrile
Nitrile
Gloves
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How to Change Engine Oil & Replace the Oil Filter on a 2014 Subaru Forester

Step-by-step DIY oil change with required tools, parts (5W-30 & filter), and drain plug torque spec (31 ft-lbs)

How to Change Engine Oil & Replace the Oil Filter on a 2014 Subaru Forester

Step-by-step DIY oil change with required tools, parts (5W-30 & filter), and drain plug torque spec (31 ft-lbs)

Orion
Orion

đź”§ Forester - Engine Oil & Oil Filter Replacement

You’ll drain the old engine oil, replace the oil filter, then refill with the correct oil. Fresh oil protects your turbo engine from wear and sludge, and a new filter keeps debris from circulating.

Difficulty Level: Beginner | Estimated Time: 0.8-1.5 hours


⚠️ Safety & Precautions

  • ⚠️ Hot oil can burn you—let the engine cool 15-30 minutes before draining.
  • ⚠️ If you lift the Forester, support it with jack stands—never rely on a floor jack alone.
  • ⚠️ Keep oil off the serpentine belt and exhaust—wipe spills immediately.
  • 🔋 Battery disconnect is not required for this service.

đź”§ Required Tools

You'll need the following tools for this repair:

  • Floor jack (rated 3-ton minimum)
  • Jack stands (rated 3-ton minimum)
  • Wheel chocks
  • Safety glasses
  • Nitrile gloves
  • Drain pan (at least 8-quart)
  • Funnel
  • 17mm socket
  • 3/8" drive ratchet
  • Torque wrench (10-80 ft-lbs range)
  • Flat trim clip tool
  • Oil filter wrench (cup-style or strap-style)
  • Shop rags

🔩 Required Parts

HowToo sells all the parts you need for this repair:

  • Engine oil (5W-30 full synthetic) - Qty: 6 quarts
  • Engine oil filter - Qty: 1
  • Oil drain plug crush washer - Qty: 1

đź“‹ Before You Begin

  • Park on level ground, apply the parking brake, and chock the rear wheels.
  • Warm the engine for 2-3 minutes, then shut it off. Warm oil drains faster.
  • Open the hood and remove the oil fill cap (this helps oil drain smoothly).
  • If you’ll lift the Forester, position the floor jack at the front center jacking point and set the vehicle on jack stands.

🔨 Step-by-Step Instructions

Follow these steps in order:

Step 1: Remove the lower engine cover (undertray)

  • Use a floor jack (rated 3-ton minimum) and jack stands (rated 3-ton minimum) to safely raise and support the front of the Forester.
  • Use a flat trim clip tool to remove the plastic clips holding the undertray. (A trim clip tool is a small pry tool made to pop plastic fasteners without breaking them.)
  • Set the undertray and clips aside where they won’t get lost.

Step 2: Drain the engine oil

  • Place your drain pan (at least 8-quart) under the oil drain plug.
  • Use a 17mm socket and 3/8" drive ratchet to loosen the drain plug, then finish removing it by hand.
  • Let the oil drain until it slows to an occasional drip (usually 5-10 minutes).

Step 3: Reinstall the drain plug with a new crush washer

  • Wipe the drain plug and the oil pan sealing surface with shop rags.
  • Install a new oil drain plug crush washer on the drain plug.
  • Thread the drain plug in by hand first to avoid cross-threading.
  • Use a torque wrench (10-80 ft-lbs range) with a 17mm socket: Torque to 43 Nm (31 ft-lbs).

Step 4: Remove the oil filter (top of engine)

  • Move to the top of the engine bay and locate the oil filter.
  • Place shop rags under/around the filter area to catch drips.
  • Loosen the filter using an oil filter wrench (cup-style or strap-style), then spin it off by hand.
  • Make sure the old rubber gasket came off with the filter (it should not stick to the engine).

Step 5: Install the new oil filter

  • Put a thin film of fresh oil on the new filter’s rubber gasket using a gloved finger.
  • Thread the new filter on by hand until the gasket touches the mounting surface.
  • Tighten by hand an additional 2/3 to 3/4 turn after gasket contact.
  • Hand-tight is correct—don’t over-tighten.

Step 6: Refill with new engine oil

  • Insert a funnel into the oil fill hole.
  • Pour in 5W-30 full synthetic, starting with about 5.0 quarts using your measured containers.
  • Reinstall the oil fill cap.

Step 7: Start, check for leaks, and set the final oil level

  • Start the engine and let it idle for 30-60 seconds.
  • Shut the engine off and look underneath and around the oil filter for leaks using safety glasses and a light if needed.
  • Wait 5 minutes, then check the dipstick, wipe it with shop rags, reinsert, and recheck.
  • Add oil in small amounts until the level is near the full mark (total fill is typically around 5.4 quarts with filter).

Step 8: Reinstall the undertray and lower the vehicle

  • Reinstall the undertray using the original clips with the flat trim clip tool.
  • Lower the Forester safely using the floor jack (rated 3-ton minimum) and remove the jack stands (rated 3-ton minimum).

âś… After Repair

  • Recheck for leaks after a short 5-10 minute drive.
  • Recheck the dipstick once more on level ground and top off if needed.
  • Reset the maintenance reminder (if shown): Multi-Function Display > Settings > Maintenance > Engine Oil (wording can vary slightly).
  • Dispose of used oil and the old filter properly—most parts stores or service shops accept used oil.

đź’° DIY vs Shop Cost

Shop Cost: ₹3,500-₹7,500 (parts + labor)

DIY Cost: ₹2,500-₹5,500 (parts only)

You Save: ₹1,000-₹2,500 by doing it yourself!

Shop labor rates vary but typically run $100-$150/hour. This repair takes a shop approximately 0.8-1.2 hours.


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