How to Change Engine Oil & Replace the Oil Filter on a 2014 Subaru Forester
Step-by-step DIY oil change with required tools, parts (5W-30 & filter), and drain plug torque spec (31 ft-lbs)
How to Change Engine Oil & Replace the Oil Filter on a 2014 Subaru Forester
Step-by-step DIY oil change with required tools, parts (5W-30 & filter), and drain plug torque spec (31 ft-lbs)
đź”§ Forester - Engine Oil & Oil Filter Replacement
You’ll drain the old engine oil, replace the oil filter, then refill with the correct oil. Fresh oil protects your turbo engine from wear and sludge, and a new filter keeps debris from circulating.
Difficulty Level: Beginner | Estimated Time: 0.8-1.5 hours
⚠️ Safety & Precautions
- ⚠️ Hot oil can burn you—let the engine cool 15-30 minutes before draining.
- ⚠️ If you lift the Forester, support it with jack stands—never rely on a floor jack alone.
- ⚠️ Keep oil off the serpentine belt and exhaust—wipe spills immediately.
- 🔋 Battery disconnect is not required for this service.
đź”§ Required Tools
You'll need the following tools for this repair:
- Floor jack (rated 3-ton minimum)
- Jack stands (rated 3-ton minimum)
- Wheel chocks
- Safety glasses
- Nitrile gloves
- Drain pan (at least 8-quart)
- Funnel
- 17mm socket
- 3/8" drive ratchet
- Torque wrench (10-80 ft-lbs range)
- Flat trim clip tool
- Oil filter wrench (cup-style or strap-style)
- Shop rags
🔩 Required Parts
HowToo sells all the parts you need for this repair:
- Engine oil (5W-30 full synthetic) - Qty: 6 quarts
- Engine oil filter - Qty: 1
- Oil drain plug crush washer - Qty: 1
đź“‹ Before You Begin
- Park on level ground, apply the parking brake, and chock the rear wheels.
- Warm the engine for 2-3 minutes, then shut it off. Warm oil drains faster.
- Open the hood and remove the oil fill cap (this helps oil drain smoothly).
- If you’ll lift the Forester, position the floor jack at the front center jacking point and set the vehicle on jack stands.
🔨 Step-by-Step Instructions
Follow these steps in order:
Step 1: Remove the lower engine cover (undertray)
- Use a floor jack (rated 3-ton minimum) and jack stands (rated 3-ton minimum) to safely raise and support the front of the Forester.
- Use a flat trim clip tool to remove the plastic clips holding the undertray. (A trim clip tool is a small pry tool made to pop plastic fasteners without breaking them.)
- Set the undertray and clips aside where they won’t get lost.
Step 2: Drain the engine oil
- Place your drain pan (at least 8-quart) under the oil drain plug.
- Use a 17mm socket and 3/8" drive ratchet to loosen the drain plug, then finish removing it by hand.
- Let the oil drain until it slows to an occasional drip (usually 5-10 minutes).
Step 3: Reinstall the drain plug with a new crush washer
- Wipe the drain plug and the oil pan sealing surface with shop rags.
- Install a new oil drain plug crush washer on the drain plug.
- Thread the drain plug in by hand first to avoid cross-threading.
- Use a torque wrench (10-80 ft-lbs range) with a 17mm socket: Torque to 43 Nm (31 ft-lbs).
Step 4: Remove the oil filter (top of engine)
- Move to the top of the engine bay and locate the oil filter.
- Place shop rags under/around the filter area to catch drips.
- Loosen the filter using an oil filter wrench (cup-style or strap-style), then spin it off by hand.
- Make sure the old rubber gasket came off with the filter (it should not stick to the engine).
Step 5: Install the new oil filter
- Put a thin film of fresh oil on the new filter’s rubber gasket using a gloved finger.
- Thread the new filter on by hand until the gasket touches the mounting surface.
- Tighten by hand an additional 2/3 to 3/4 turn after gasket contact.
- Hand-tight is correct—don’t over-tighten.
Step 6: Refill with new engine oil
- Insert a funnel into the oil fill hole.
- Pour in 5W-30 full synthetic, starting with about 5.0 quarts using your measured containers.
- Reinstall the oil fill cap.
Step 7: Start, check for leaks, and set the final oil level
- Start the engine and let it idle for 30-60 seconds.
- Shut the engine off and look underneath and around the oil filter for leaks using safety glasses and a light if needed.
- Wait 5 minutes, then check the dipstick, wipe it with shop rags, reinsert, and recheck.
- Add oil in small amounts until the level is near the full mark (total fill is typically around 5.4 quarts with filter).
Step 8: Reinstall the undertray and lower the vehicle
- Reinstall the undertray using the original clips with the flat trim clip tool.
- Lower the Forester safely using the floor jack (rated 3-ton minimum) and remove the jack stands (rated 3-ton minimum).
âś… After Repair
- Recheck for leaks after a short 5-10 minute drive.
- Recheck the dipstick once more on level ground and top off if needed.
- Reset the maintenance reminder (if shown): Multi-Function Display > Settings > Maintenance > Engine Oil (wording can vary slightly).
- Dispose of used oil and the old filter properly—most parts stores or service shops accept used oil.
đź’° DIY vs Shop Cost
Shop Cost: ₹3,500-₹7,500 (parts + labor)
DIY Cost: ₹2,500-₹5,500 (parts only)
You Save: ₹1,000-₹2,500 by doing it yourself!
Shop labor rates vary but typically run $100-$150/hour. This repair takes a shop approximately 0.8-1.2 hours.
🎯 Ready to get started?
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