How to Replace Front and Rear Shock Absorbers on a 2009 Ford F-150 (DIY Guide)
Step-by-step instructions with required tools/parts, safety tips, and torque spec guidance for shocks and front struts
How to Replace Front and Rear Shock Absorbers on a 2009 Ford F-150 (DIY Guide)
Step-by-step instructions with required tools/parts, safety tips, and torque spec guidance for shocks and front struts


đź”§ F-150 - Shock Absorber Replacement
On your F-150, the rear uses simple shocks, and the front uses a coilover-style strut (shock + coil spring as one unit). The steps and torque specs are different for front vs rear, and front can be done either by swapping complete strut assemblies or by transferring the coil spring.
Difficulty Level: Intermediate | Estimated Time: Rear: 1-2 hours | Front: 2-4 hours
Quick questions (so I give the exact steps + correct torque specs):
1) Are you replacing rear, front, or all four?
2) For the front, are you installing complete strut assemblies (prebuilt) or reusing your coil springs?
⚠️ Safety & Precautions
- 🛑 Never work under the truck supported only by a jack—use jack stands on the frame.
- 🛑 Front coil springs store a lot of energy; if you’re reusing springs, a spring compressor is required and must be used carefully.
- 🛑 Spray rusty fasteners and wait a few minutes; forcing them can snap bolts.
- 🛑 Keep hands clear when aligning shock/strut bolts—parts can shift suddenly.
đź”§ Required Tools
You'll need the following tools for this repair:
- Floor jack (rated 3-ton minimum)
- Jack stands (rated 3-ton minimum)
- Wheel chocks
- Safety glasses
- Mechanic gloves
- Breaker bar (1/2")
- Torque wrench (20–250 ft-lbs)
- Metric socket set (10–24mm, 1/2" drive)
- Metric wrench set (10–24mm)
- Pry bar (18–24")
- Needle-nose pliers
- Wire brush
- Penetrating oil
- Paint marker
- Coil spring compressor (specialty)
🔩 Required Parts
HowToo sells all the parts you need for this repair:
- Rear shock absorbers - Replace in pairs - Qty: 2
- Front struts (complete assemblies OR bare struts) - Replace in pairs - Qty: 2
- Front upper strut mount kit - Replace in pairs - Qty: 2
- Front strut bump stop & dust boot kit - Replace in pairs - Qty: 2
- Rear shock hardware kit (nuts/bolts) - Qty: 1
đź“‹ Before You Begin
- Park on level ground, shift to Park, set the parking brake, and chock the rear wheels (if doing front) or front wheels (if doing rear).
- Loosen lug nuts slightly using a 21mm socket before lifting.
- Soak shock/strut bolts with penetrating oil and wait 5–10 minutes.
- If doing front and reusing springs: the spring compressor is a tool that safely squeezes the coil spring so it can’t “jump” when the top nut is removed.
🔨 Step-by-Step Instructions
Follow these steps in order:
Step 1: Lift and support the truck
- Use a floor jack (3-ton) to lift the axle (rear) or frame (front) and set it down on jack stands (3-ton).
- Remove the wheels using a 21mm socket.
Step 2: Rear shock removal (rear only)
- Support the rear axle lightly with the floor jack (3-ton) so it doesn’t drop.
- Use a wire brush on exposed threads, then use a breaker bar (1/2") with your metric socket set (10–24mm) to remove the lower shock bolt, then the upper shock fastener.
- Tip: Remove lower bolt first for easier alignment.
- Torque specs depend on which rear hardware your FX4 has—answer the 2 questions above and I’ll give the exact numbers.
Step 3: Rear shock installation (rear only)
- Install the new shock in the same orientation as the old one.
- Start all fasteners by hand, then snug with a ratchet using your metric socket set (10–24mm).
- Finish tightening with a torque wrench (20–250 ft-lbs). Torque to XX Nm (YY ft-lbs) (I’ll fill this in once you answer the questions).
Step 4: Front strut removal (front only)
- Open the hood and locate the strut top nuts at the top of each strut tower.
- Mark the strut-to-knuckle relationship with a paint marker (helps keep alignment close).
- At the lower strut mount, use a breaker bar (1/2") with your metric socket set (10–24mm) to remove the lower strut bolts/nuts.
- At the top mount, remove the top nuts using your metric socket set (10–24mm), then lower the strut out.
- Torque specs vary by front configuration—I’ll provide the correct values after your answers.
Step 5: If reusing springs (front only)
- Install the coil spring compressor (specialty) on opposite sides of the spring and tighten evenly until the spring is loose in the mount.
- Remove the strut shaft top nut with your metric socket set (10–24mm) and metric wrench set (10–24mm) as needed.
- Transfer the mount/boot/bump stop to the new strut, then release the compressor slowly.
- Tip: Compress evenly—count turns per side.
Step 6: Front strut installation (front only)
- Position the strut and start the top nuts by hand using your metric socket set (10–24mm).
- Align the lower mount and install the lower bolts/nuts using your pry bar (18–24") if needed to line holes up.
- Tighten using a torque wrench (20–250 ft-lbs). Torque to XX Nm (YY ft-lbs) (I’ll fill this in once you answer the questions).
Step 7: Reinstall wheels and lower
- Reinstall wheels and hand-thread lug nuts.
- Lower the truck using the floor jack (3-ton) and remove jack stands (3-ton).
- Tighten lug nuts in a star pattern using a torque wrench (20–250 ft-lbs). Torque to XX Nm (YY ft-lbs) (I’ll provide your exact lug torque once you answer the questions).
âś… After Repair
- Test drive slowly and listen for clunks over small bumps.
- Recheck all visible fasteners for tightness after the first short drive.
- If you replaced front struts, schedule a front-end alignment soon (it prevents tire wear).
đź’° DIY vs Shop Cost
Shop Cost: $600-$1,600 (parts + labor)
DIY Cost: $200-$900 (parts only)
You Save: $400-$700+ by doing it yourself!
Shop labor rates vary but typically run $100-$150/hour. This repair takes a shop approximately 2-5 hours.
🎯 Ready to get started?
HowToo makes it easy: same-day/2-day shipping on every part, plus all the tools and specialty tools you need! Check out the parts and tools sections below to add everything to your cart.

















